Holotropic breathwork is a therapeutic breathing practice that bypasses the conscious mind to help with emotional healing and personal growth. It can produce an altered state of consciousness by working with a conscious connected breathing cycle. The effects can be profoundly healing.
You are held in a safe space at Ananda with facilitators that guide and support you through your journey. With the use of Sound & Energy healing throughout your practice, we create an environment for you to feel comfortable to shift fears, limiting beliefs and negative emotions that are no longer serving you.
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